But that means you're also ditching plenty of nutrients, as well. As long as you wash it well, you can eat the brown skin of green kiwis, as well as the smooth skin on gold ones. Considering most people aren't eating enough fiber which aids in digestion, helps control sugar levels and may help you live longer , this is good news for kiwi lovers.
Other important nutrients in the skin of kiwis include vitamin E, folate and polyphenols, which have antioxidant effects. You're probably already using the zest of citrus fruits, like lemons and oranges, to add flavor to your recipes, but you're likely not using the whole peel.
Yes, we know, the pith is bitter but that doesn't mean you can't use it in different ways. All Health Anatomy and physiology Illnesses Treatments. Natural remedies. All Natural remedies Facial treatments Medicinal plants Natural therapies Naturopathy Other treatments Taking care of your body Taking care of your hair.
All Motherhood Babies Children Pregnancy. All Lifestyle Did you know? Uses for banana peel in the home Shine your shoes : rubbing a banana peel on your shoes can help instantly shine them. Polish silver : polish your forks, knives, and spoons till they sparkle Throw it in your compost pile : if you have an organic compost pile, bananas are great for it. Link copied! Interesting Articles.
Get creative and start experimenting with cooking banana peels. They can be made into vinegar, pickled in brine, broiled with cinnamon and sugar to become a unique dessert or even turned into a spicy curry. There are dozens of ways to cook with the peels that you once threw away. Boil peels for about 10 minutes in water and run it through the juicer or blend it up with other fruits and enjoy!
Banana peels make a great chutney ingredient, too. Soak them in cold water, then boil the peels and chop them up to mix in with other chutney ingredients to add a tasty, nutritious burst to your dish.
There are several different recipes for banana tea online, or you can play around with your own recipe. If you boil the peels for about 10 minutes, enough flavor will be released into the water to create a great flavor. You can also candy your peels to use as a topping for cupcakes, cakes, yogurt, ice cream and a variety of other treats.
Chop up the peel into small pieces and cook it on medium heat with a half-cup of sugar and a half-cup of water. Once it caramelizes, spread the mixture on a cookie sheet or parchment paper to allow it to cool. Then, you can chop or break it into pieces and have a sweet banana topping any time. Remember Me. To learn how to use banana peels to calm itchy skin, read on! Did this summary help you? Yes No. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker.
Brew banana peel tea to help yourself fall asleep. Bananas are naturally high in melatonin, a hormone that regulates your sleep cycle. For a soothing drink before bed, put a banana peel into a saucepan and pour in enough water to cover it.
Bring the water to a boil and simmer the peel for 10 minutes. Then, use tongs to remove the peel and pour the tea into a cup. National Institutes of Health Go to source You can leave some of the fruit on the peel for a slightly sweet tea.
Adjust the burner so the water bubbles gently as the tea brews. Lay banana peels under a roast to help it tenderize. If you're tired of meat drying out as it cooks, place it on banana peels in a roasting pan. Then, roast the meat until it's tender and flavorful. You can serve the soft banana peels with the roast or discard them.
Blend a banana peel into a smoothie. To take advantage of all of the banana's nutrients, toss the peel into the blender with fruit. You can make any smoothie recipe you like, since the banana peel won't change the flavor. Place the lid on the blender and combine the ingredients until you don't see any bits of banana peel at the bottom of the blender. Fry or bake the peels to add fiber to a meal. Although you can eat banana peels raw, heating them makes them easier for you to digest.
Try chopping the peel into bite-sized pieces and adding them to your next stir fry. You could also add chopped banana peel to a sheet of vegetables and roast the mixture until everything's tender. Tip: Use peels from ripe bananas since these tend to be sweeter and thinner. Just gently rub the inside of the peel from a slightly overripe banana onto the affected areas after a gentle cleansing. Rub until the peel starts to turn brown and slimy, then leave it on your skin for five to 10 minutes before rinsing.
Apply the peel a few times daily to see results within seven days. Just be sure to not do so excessively or roughly—that can further irritate your skin. If you want to try using banana peels on a scar to fade its appearance, rub it with the inside of the peel, then allow the area to dry.
Remove the residue with a damp cloth and repeat every day until you see results. Banana peels can help relieve pain and inflammation that includes psoriasis, bruises and cuts too. Tape a small piece of banana peel inside-down over the wart. Make sure the peel and wart are touching. Remove the peel in the morning and repeat nightly with a fresh piece.
Bananas and plantains. CRC Press. See How to eat a banana for a variety of fun ideas. Email required. Please give an overall site rating:. This is the most common way to peel a banana, so chances Peel A Banana that Peel A Banana already familiar with it. Then, bury them 1 to 2 inches 2. Maat on September 4, at pm. Banana peels for household cleaning.
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